Boston Marathon and Tuesday Run April 15, 2013

So sad when I read the news.
My sympathies.

 Got this photo is from Run Junkees



I just ran this morning and congratulate myself for breaking my record.
Not the time record but the distance.
Paused for a few seconds to take a picture after 2 km.
Then ran again for additional 1 km.
 

    Start

 

    2.2 km

    3 km


"Relax, be in the moment" is on my mind.
- I learned from Dr. Mark Cucuzzella.
Here is the link: http://naturalrunningcenter.com/2013/04/11/run-boston-marathon-2013/
I hope he is fine, without injury from the explosion.
 
I also practiced forefoot landing and knee drive.
Went home after the run, that's when I read the news...