Education Gives Luster to Motherland - Jose Rizal

 

Do Not Wait

Clowns And Politicians

Abolish War

Choose Your Direction

Acquisition Of Knowledge

3 Km Run April 18, 2013

3 Km run in 25 minutes

My focus was what I learned from Coach Eric Orton on Youtube: Foot Strike And Knee Drive

    Start

    3 Km

Exercise, Sports, Training and Techniques make you "better, faster and stronger".

It also feels great to know that you are improving.

Senseless Violence

Boston Marathon and Tuesday Run April 15, 2013

So sad when I read the news.
My sympathies.

 Got this photo is from Run Junkees



I just ran this morning and congratulate myself for breaking my record.
Not the time record but the distance.
Paused for a few seconds to take a picture after 2 km.
Then ran again for additional 1 km.
 

    Start

 

    2.2 km

    3 km


"Relax, be in the moment" is on my mind.
- I learned from Dr. Mark Cucuzzella.
Here is the link: http://naturalrunningcenter.com/2013/04/11/run-boston-marathon-2013/
I hope he is fine, without injury from the explosion.
 
I also practiced forefoot landing and knee drive.
Went home after the run, that's when I read the news...

Sunday Run April 14, 2013

Yes! I broke my own record today! 2.2 km in 16 minutes.

 

Guess it would have been 15 minutes if my shoelace was not untied. So after walking about 1 km, I tried another 2.2 km run. Finished it, but got back to 17 minutes. Not bad, because I am not exhausted like before.

I kept in mind what I learned yesterday about "being relaxed and in the moment".

Learn Our Lessons

Blowin' In The Wind

 

    The answer my friend . . .

The Wings Of Love

    Even chickens feel, a mother's care is heaven's care.
    While the chicks are young and small, mother chicken's wings are their shelter.
    When they are big and strong enough, the chicks are on their own.

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Power Of Love

Real And Lasting Victories